An infrared cabin, often called an infrared sauna, offers an effective way to relax and promote health. The infrared rays heat the body directly, which stimulates blood circulation and can help to relieve muscle tension and alleviate pain. In addition, the gentle sweating in an infrared cabin removes harmful substances from the body, which can improve skin health. Many users also appreciate the stress-reducing properties of this gentle heat treatment.

The recommended duration of a stay in an infrared cabin varies depending on individual tolerance and the intensity of the infrared radiation, but is typically between 20 and 30 minutes per session. It is important to pay attention to your body’s signals and leave the cabin if you feel unwell or overheated. For beginners, it may be advisable to start with shorter sessions and gradually increase the duration. Regular breaks and good hydration are also essential to enjoy the positive effects of the infrared sauna safely.

When buying and using an infrared cabin, there are some important aspects to consider. First of all, the size and model of the cabin should be selected to suit the available space and personal requirements. It is also important to pay attention to the quality of the infrared heaters and the cabin materials to ensure safety and durability. Before using the cabin for the first time and regularly thereafter, you should inform yourself about the correct use and possible health precautions in order to enjoy the benefits of the infrared sauna safely and effectively.

In an infrared cabin, it is common to wear light clothing such as cotton shorts and a T-shirt or alternatively wrap a towel around your body. Some people also prefer to use the infrared cabin without clothing to ensure optimum exposure to the infrared rays. It is important that you feel comfortable and that the heat can have a good effect on your body. Regardless of the choice of clothing, it is advisable to use a towel as a base to absorb sweat and keep the cabin clean.